Products
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Gentle Practices for Natural Calm
CourseBreathe better, move easier, and find peace in the chaos of modern life with simple, short, on-demand + live practices with qualified, experienced support. Gentle yoga, meditation, & guided rest tailored to you and inspired by nature.
$80 / month
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Yoga Class Video Library
CourseVideos and Zoom recordings of the best of our yoga & meditation practices, from slow & gentle to more dynamic, recorded live. Over 32 hours & growing!
$40 / month
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Gentle Yoga for Your Back
CourseGentle Yoga for back care that you can easily fit into your daily life. Short videos & mini-practices to help you cultivate a supple & strong back, based on over 20 years of teaching experience and my own history of back injury before coming to yoga.
$95
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Gentle Yoga for Your Pelvic Floor
CourseAn easy and effective self-paced course for busy women.
$85