New practices added every month

    1. Welcome to the Calm & Courage meditations

    1. Embodied Mindfulness Meditation (20 mins)

      FREE PREVIEW

    2. Cosy Campfire Relaxation Meditation (22 mins)

    3. A heart-centred rest from roles & identity (15 minute meditation)

    4. New Moon relaxation meditation (22 mins)

    1. Blue Star Yoga Nidra (25 minutes)

    2. Holding things lightly "wildflower" nidra (20 mins)

      FREE PREVIEW

    3. Earth Element yoga nidra (25 mins)

    4. Releasing & Restful yoga nidra (29 mins)

    5. Forest Grounding Yoga Nidra (23 minutes)

    6. Quiet Pool of Stillness Yoga Nidra (20 minutes)

    7. Thoughts Become Clouds Yoga Nidra (20 minutes)

    8. Lotus of the Heart Yoga Nidra (23 minutes)

    9. Balance & Harmony yoga nidra (26 mins)

    10. Quiet Crescent Moon yoga nidra (25 mins)

    11. So Hum mantra guided deep rest (24 mins)

    12. Seeds of self-compassion (21 mins)

    1. Better Sleep Relaxation

    2. 11 minute breath meditation for better sleep: Chandra Bhedana

    1. Spring Equinox Guided Deep Rest yoga nidra (27 mins)

    2. Beltaine spring Yoga Nidra Guided Deep Rest

    3. Summer Solstice Yoga Nidra

    4. Lúnasa (harvest season) Guided Deep Rest (31 mins)

    5. Guided Rest for transitioning from summer to autumn

    6. Autumn Equinox yoga nidra

    7. Late Autumn Yoga Nidra Guided Deep Rest (21 mins)

    8. Winter Warmth Guided Deep Rest yoga nidra

    9. Winter Solstice Stillness Guided Deep Rest (25 mins)

    10. Imbolc (late winter) Growing Light guided deep rest yoga nidra (22 mins)

    1. Come home to yourself with your breath (11 mins)

    2. Centering, replenishing, warming breath meditation (12 minutes)

    3. Breath meditation for balanced, calm focus (8 minutes).

    4. At the beach: an 8 minute meditation on the breath

    5. Give yourself space with Dandelion Breathing (5 minutes)

    6. Grounding meditation (10 mins)

    7. Water Element meditation for ease & calm (13 minutes)
  • $20.00 / month
  • Teacher support via email
  • Request a practice
  • Cancel anytime