Gentle Practices for Natural Calm is the nurturing, supportive, and effective way to customise short, do-able yoga, meditation & deep rest practices to feel calmer, breathe better, move easier, and find peace in the chaos of modern life. … all in a small community with the full support of a qualified, experienced teacher.

  • Feel more at home in your body, breathe better and move more easily with gentle 20 minute breath-based mindful movement practices

  • Sleep better, feel calm before a meeting, or start your day feeling expansive with easy 10 to 20 minute practices for different times of the day

  • Prevent stress from accumulating and leading to burnout or exhaustion by nurturing your nervous system regularly

  • Rediscover clarity, ease, calm and creativity with practices that are easy to fit into your life and perfectly matched to your unique mind-body nature

  • Keep your joints healthy with safe practices designed by an experienced, qualified teacher for real women with real bodies

  • Benefit from the support of an experienced teacher on your own terms, with opportunities to enjoy both on-demand and weekly live practices, and ask questions whenever you need.

  • Feel attuned and aligned with nature, with enjoyable, nature-inspired practices that celebrate the seasons and the lunar cycles

  • Enjoy effective, easy practices that fit you and your life without spending hours trying out YouTube videos that don’t suit you, doing it all alone without a teacher, or getting lost in a crowd.

Current contents (always being updated!)

    1. Please start here

    2. Quick access to your extra complimentary programs + the link to the phone app

    3. Click here to book a half hour consult with me

    4. Click here to book into the Zoom sessions or just get the quick link

    5. Simple tips for making your practice happen

    6. Your Mind-Body Nature E-Book for easy reference

    7. Your Mind-Body Nature (Finding Your Path to Natural Calm) video

    1. Grounded Calm (20 minutes)

    2. Spacious Calm (21 minutes)

    3. Energised Calm (20 minutes)

    4. Cool & Calm (20 minutes)

    5. Balance for Calm (20 minutes)

    6. Centred, Confident Calm (19 minutes)

    7. Awakened Calm (14 & a half minutes)

    8. Settled Calm (19 minutes)

    1. 15 minutes to restore & refresh with mindful movement

    2. 15 minutes to nourish your shoulders

    3. 12 minutes to rejuvenate your upper body & mind

    4. 13 minute simple seated work break

    1. Feet, ankles & balancing!

    2. Nurture Your Knees!

    3. Mindful movement to release & unwind March 26th

    4. Bedtime Practice for Better Sleep April 4th

    5. Lunchtime practice: refresh & restore

    6. Lunchtime practice Sept 10th Refresh & Restore

    7. Evening Wind Down Sept 26th

    8. New Moon Evening Zoom Oct 3rd

    9. Full Moon Practice Oct 17th

    10. Release & Replenish (hip nourishing practice) Oct 22nd

    11. Release & Replenish (& deepen your breath) Nov 12th

    12. Evening Wind Down Zoom (35 mins)

    13. Reset Your Nervous System half hour practice Jan 8th

    14. Full Moon Practice (including Moon Salute) Jan 15th 2025

    15. Release & Replenish: gentle side-openers Jan 21st 2025

    16. Lunchtime practice with love for your upper back & shoulders Feb 18th

    17. Lunchtime "centering" practice March 4th 2025

    18. Lunchtime practice - flowing circles March 12th 2025

    19. Release & Replenish: Heart (Anahata) Chakra practice March 25th

    20. Release & Replenish April 8th

    21. Release & Replenish Belly Chakra practice May 8th

    22. Full Moon Circles Practice May 13th

    23. Release & Replenish May 22nd

    24. New Moon Zoom May 27th

    25. Centre & Replenish winter practice June 5th

    26. Joint nurturing, breath deepening practice June 24th

    27. Full Moon Release & Replenish July 2025

    28. Grounding, Calming & Warming practice July 2025

    1. About anxiety and these practices

    2. A simple hand pressure point (Talahridaya Marma point)

    3. The Half Salamander

    4. Little finger pressure point

    5. A little mantra & mudra to bring you back to yourself (Sa Ta Na Ma)

    6. The Butterfly Hug

    7. Ground yourself through your senses

    1. Bedtime Practice

    2. Better Sleep Relaxation
  • $80.00 / month