Gentle practices for natural calm

Gentle Practices for Natural Calm

Breathe better, move easier, and find peace in the chaos of modern life with simple, short, on-demand + live practices with qualified, experienced support. Gentle yoga, meditation, & guided rest tailored to you and inspired by nature.

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Course curriculum

1. Please start here
2. Quick access to your extra complimentary programs + the link to the phone app
3. Click here to book a half hour consult with me
4. Click here to book into the Zoom sessions or just get the quick link
5. Simple tips for making your practice happen
6. A little Mind-Body Nature E-Book for easy reference
7. Your Mind-Body Nature (Finding Your Path to Natural Calm) video
1. Grounded Calm (20 minutes)
2. Spacious Calm (21 minutes)
3. Energised Calm (20 minutes)
4. Cool & Calm (20 minutes)
5. Balance for Calm (20 minutes)
6. Centred, Confident Calm (19 minutes)
7. Awakened Calm (14 & a half minutes)
8. Settled Calm (19 minutes)
1. 15 minutes to restore & refresh with mindful movement
2. 15 minutes to nourish your shoulders
3. 12 minutes to rejuvenate your upper body & mind
1. Feet, ankles & balancing!
2. Nurture Your Knees!
3. Cooling & Calming Morning Practice for a hot day 22nd Feb 2024
4. Mindful movement to release & unwind March 26th
5. Bedtime Practice for Better Sleep April 4th
6. Lunchtime practice: refresh & restore
7. Lunchtime practice Sept 10th Refresh & Restore
8. Evening Wind Down Sept 26th
9. New Moon Evening Zoom Oct 3rd
10. Release & Replenish Oct 8th
11. Full Moon Practice Oct 17th
12. Release & Replenish (hip nourishing practice) Oct 22nd
13. Lunchtime Practice Oct 28th
14. Release & Replenish (& deepen your breath) Nov 12th
15. Evening Wind Down Zoom (35 mins)
16. Release & Replenish (shoulders & hips) Nov 26th
17. Release & Replenish (grounding) Dec 3rd 2024
18. Reset Your Nervous System: lunchtime practice Jan 8th 2025
19. Full Moon Practice (including Moon Salute) Jan 15th 2025
20. Release & Replenish: gentle side-openers Jan 21st 2025
21. Lunchtime practice with love for your upper back & shoulders Feb 18th
22. Release & Replenish Feb 25th 2025
23. Lunchtime "centering" practice March 4th 2025
24. Lunchtime practice - flowing circles March 12th 2025
25. Release & Replenish: Heart (Anahata) Chakra practice March 25th
26. "Happy Hips" Release & Replenish April 1st 2025
27. Release & Replenish April 8th
1. About anxiety and these practices
2. A simple hand pressure point (Talahridaya Marma point)
3. The Half Salamander
4. Little finger pressure point
5. A little mantra & mudra to bring you back to yourself (Sa Ta Na Ma)
6. The Butterfly Hug
7. Ground yourself through your senses
1. Bedtime Practice
2. Better Sleep Relaxation
1. Walking meditation (10 minutes)
2. At the beach: an 8 minute meditation on the breath
3. Ground yourself in the Forest (8 & a half minutes)
4. Give yourself space with Dandelion Breathing (5 minutes)
5. Breath meditation for balanced, calm focus (8 minutes).
6. Water Element meditation for ease & calm (13 minutes)
7. Deep awareness of wellbeing through the koshas (12 minutes)
1. Blue Star Yoga Nidra (25 minutes)
2. Thoughts Become Clouds Yoga Nidra (20 minutes)
3. Forest Grounding Yoga Nidra (23 minutes)
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4. Quiet Pool of Stillness Yoga Nidra (20 minutes)
5. 12 minute Guided Breath Relaxation
6. Lotus of the Heart Yoga Nidra (23 minutes)
1. Water Element Practice (knee & wrist friendly) for summer & early autumn- 30 mins
2. Summer Practice (19 minute video)
3. Black Snake Sheds her Skin (12 minute video)
4. Summer Solstice Yoga Nidra
5. Winter to Spring/kapha balancing movement meditation (13 minute video)
6. Autumn Practice (24 mins)
7. Autumn Equinox yoga nidra 2025
1. A heart-centred rest from roles & identity (15 minute meditation)
2. Moon Mandala Moving Meditation (16 minute video)
3. Full Moon Practice (including Moon Salute) recorded on Zoom Jan 15th 2025 (30 mins)
1. Rest Your Mind & Senses (12 minutes)
2. Setting an intention from the heart: guided deep rest (28 minutes)
1. Shoulder posture help & release with the Pranayama Fold pose
2. Destress your psoas & breathe easy (20 minutes)
3. Restful restorative practice inspired by natural elements (40 minutes)
1. About Surya Namaskar
2. Step 1 - a warm up primer for your hips
3. Step 2 - a warm up primer for your foot & ankle mobility
4. Step 3 - putting your hip & foot mobility together
5. Step 4 - smooth lunging!
6. Step 5 - from standing to down and back up again
7. Step 6 - how to Cobra!
8. Step 7 - Cats & Cobras
9. The whole Gentle Sun Salute sequence - putting it all together!
10. PDF chart of the warm ups & primers
11. PDF chart of the whole Gentle Sun Salute sequence
1. Make friends with your hips (22 minutes)
2. Gentle Practices for Natural Calm Kit for Families
3. 15 minutes to nourish your shoulders
4. Moving meditation for strong supple hips and centred calm

About this course

$80.00 / month
97 lessons
36.5 hours of video content

Discover your potential, starting today

Enroll today

Alison Eastland

Gentle Practices for Natural Calm

Course curriculum

Welcome!

Moving meditations

Short yoga breaks

Recent or popular community Zoom sessions

The Little Anxiety Soothing Toolkit

Night Time Practices for Better Sleep

Short meditations you can do anywhere

Guided Deep Rest & Relaxation

Seasons and life transitions

Full Moon Practices

Dark/New Moon Practices

Restorative Yoga

Gentle Sun Salute, (Surya Namaskar), step by step

Extra How-tos & Helpful Things

About this course

Discover your potential, starting today