Gentle Practices for Natural Calm is the nurturing, supportive, and effective way to customise short, do-able yoga, meditation & deep rest practices to feel calmer, breathe better, move easier, and find peace in the chaos of modern life. … all in a small community with the full support of a qualified, experienced teacher.

  • Feel more at home in your body, breathe better and move more easily with gentle 20 minute breath-based mindful movement practices

  • Sleep better, feel calm before a meeting, or start your day feeling expansive with easy 10 to 20 minute practices for different times of the day

  • Prevent stress from accumulating and leading to burnout or exhaustion by nurturing your nervous system regularly

  • Rediscover clarity, ease, calm and creativity with practices that are easy to fit into your life and perfectly matched to your unique mind-body nature

  • Keep your joints healthy with safe practices designed by an experienced, qualified teacher for real women with real bodies

  • Benefit from the support of an experienced teacher on your own terms, with opportunities to enjoy both on-demand and weekly live practices, and ask questions whenever you need.

  • Feel attuned and aligned with nature, with enjoyable, nature-inspired practices that celebrate the seasons and the lunar cycles

  • Enjoy effective, easy practices that fit you and your life without spending hours trying out YouTube videos that don’t suit you, doing it all alone without a teacher, or getting lost in a crowd.

Current contents (always being updated!)

    1. Please start here

      FREE PREVIEW

    2. Quick access to your extra complimentary programs + the link to the phone app

    3. Click here to book a half hour consult with me

    4. Click here to book into the Zoom sessions or just get the quick link

    5. Simple tips for making your practice happen

    6. Your Mind-Body Nature E-Book for easy reference

    7. Your Mind-Body Nature (Finding Your Path to Natural Calm) video

    1. Grounded Calm (20 minutes)

    2. Spacious Calm (21 minutes)

    3. Energised Calm (20 minutes)

    4. Cool & Calm (20 minutes)

    5. Balance for Calm (20 minutes)

    6. Centred, Confident Calm (19 minutes)

    7. Awakened Calm (14 & a half minutes)

    8. Settled Calm (19 minutes)

    9. Water Element Moving Meditation (20 minutes)

    1. 15 minutes to restore & refresh with mindful movement

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    2. 15 minutes to nourish your shoulders

    3. 12 minutes to rejuvenate your upper body & mind

    4. 13 minute simple seated work break

    5. 15 minutes to awaken or refresh your body & mind

    6. Soft Heart, Steady Centre (12 mins)

    7. 12 Minute Reset & Refresh

    8. A 15 minute floor practice to nurture your lower body joints and balance your lower back.

    9. 13 minutes of recalibrating & grounding

    10. A 10 minute seated practice to expand your heart and release your upper back

    11. Centred openness 15 minute standing practice

    12. 14 minute Heartful & Grounded practice

    13. Refresh your eyes and mind (11 mins)

    14. Softening Circles (15 mins)

    15. Grounding standing mini-practice (14 mins)

    16. Eagle Spreads Her Wings (short 13 minute edit, standing sequence only)

    1. About anxiety and these practices

    2. From Flight to Calm (8 mins)

    3. From Freeze to Calm (8 mins)

    4. A simple hand pressure point (Talahridaya Marma point)

    5. The Half Salamander

    6. Little finger pressure point

    7. A little mantra & mudra to bring you back to yourself (Sa Ta Na Ma)

    8. The Butterfly Hug

    9. Ground yourself through your senses

    1. Open hearted 21 minute practice

    2. Grounding & Warming (25 mins)

    3. Gently mobilising & refreshing (30 mins)

    4. A chair practice to nourish your nervous system and your heart centre

    5. A standing practice to reset your nervous system

    6. A chair practice to release & replenish (30 mins)

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    7. Refresh & Release 25 minute chair practice

    8. Soothing body & mind and cultivating focus

    9. Refresh & Release + eyes & wrist relief

    10. Restoring spacious ease

    11. A standing practice for balanced, grounded calm

    12. Energised calm, with extra love for your upper back & shoulders

    13. Centered, calm & focused.

    14. Joint-nurturing, breath-restoring, flowing circles practice

    15. Warming, energising & clarifying (30 mins)

    16. Centred Openness & Clarity (25 mins)

    17. Heartful & Grounded (28 mins)

    18. Softening Circles for your Shoulders & Hips (30 mins)

    19. Open Lightness for active yogis (22 mins) including Downward Dog & kneeling lunge

    20. Eagle Spreads Her Wings 30 minute practice

    21. Spacious Heart practice (29 mins)

    1. 11 minute breath meditation for better sleep: Chandra Bhedana

    2. 17 minutes of Bed Yoga for Better Sleep

    3. Bedtime Practice (14 mins)

    4. Better Sleep Relaxation to listen to in bed

    5. Evening Slow Down (30 mins)

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    6. Soothe your nervous system for better sleep (30 mins)
  • $80.00 / month