What's included

(All available via an apple or android app)

    1. How to use this program (including the mobile app)

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    1. Refresh your eyes and mind (11 mins)

    2. 15 minutes to restore spaciousness and ease

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    3. 12 minutes to rejuvenate your upper body & mind

    4. 15 minutes to nourish your shoulders

    5. 13 minute simple seated work break

    6. 15 minutes to awaken or refresh your body & mind

    7. Centred openness 15 minute standing practice

    8. Grounding standing mini-practice (14 mins)

    9. Soft Heart, Steady Centre (12 mins)

    10. 14 minute Heartful & Grounded practice

    11. A 10 minute seated practice to expand your heart and release your upper back

    12. 12 Minute Reset & Refresh

    13. Softening Circles (15 mins)

    1. A chair practice to release & replenish

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    2. A chair practice to nourish your nervous system and your heart centre

    3. A standing practice to reset your nervous system

    4. Soothing body & mind and cultivating focus

    5. Refresh & Release + eyes & wrist relief

    6. Restoring spacious ease

    7. A standing practice for balanced, grounded calm

    8. Energised calm, with extra love for your upper back & shoulders

    9. Centered, calm & focused.

    10. Joint-nurturing, breath-restoring, flowing circles practice

    11. Warming, energising & clarifying

    12. Centred Openness & Clarity (25 mins)

    13. Grounding & Warming (25 mins)

    14. Gently mobilising & refreshing (30 mins)

    15. Heartful & Grounded (28 mins)

    16. Softening Circles for your Shoulders & Hips (30 mins)

    1. A 10 minute breath practice for calm & focus (Nadi Sodhana).

    2. At the beach: an 8 minute meditation on the breath

    3. Ground yourself in the Forest (8 & a half minutes)

    4. Give yourself space with Dandelion Breathing (5 minutes)

    1. Restful practice for spacious calm

    2. Joint nurturing, breath deepening practice with a yoga strap (or a scarf or anything similar!)

$35 for a whole year's access

  • Carefully sequenced, breath-based practices
  • Suitable for beginners
  • Slow-paced & nourishing for your joints

A whole year's access, including updates, for $35 AU

Includes access via an app on Apple or Android

Purchase