What's included

(All available via an apple or android app)

    1. How to use this program (including the mobile app)

      FREE PREVIEW

    1. 15 minutes to restore spaciousness and ease

      FREE PREVIEW

    2. 12 minutes to rejuvenate your upper body & mind

    3. 15 minutes to nourish your shoulders

    4. 13 minute simple seated work break

    1. A chair practice to release & replenish

      FREE PREVIEW

    2. A chair practice to nourish your nervous system and your heart centre

    3. A standing practice to reset your nervous system

    4. Soothing body & mind and cultivating focus

    5. Refresh & Release + eyes & wrist relief

    6. Restoring spacious ease

    7. A standing practice for balanced, grounded calm

    8. Energised calm, with extra love for your upper back & shoulders

    9. Centered, calm & focused.

    10. Joint-nurturing, breath-restoring, flowing circles practice

    11. Warming, energising & clarifying

    1. A 10 minute breath practice for calm & focus (Nadi Sodhana).

    2. At the beach: an 8 minute meditation on the breath

    3. Ground yourself in the Forest (8 & a half minutes)

    4. Give yourself space with Dandelion Breathing (5 minutes)

    1. Restful practice for spacious calm

    2. Joint nurturing, breath deepening practice with a yoga strap (or a scarf or anything similar!)

$35 for a whole year's access

  • Carefully sequenced, breath-based practices
  • Suitable for beginners
  • Slow-paced & nourishing for your joints

A whole year's access, including updates, for $35 AU

Includes access via an app on Apple or Android

Purchase