Go at your own pace with full guidance & support

  • Lifetime access to the whole program, including future updates

  • Quick, easy videos - each under 10 minutes

  • Easy to access and navigate on your mobile phone

  • Qualified Senior instructor with over 20 years experience teaching people with back pain

  • Full guidance and support available via messaging within the course or confidentially via email

  • Suitable for beginners - no previous yoga experience necessary

  • No special yoga gear required - use blankets, cushions, and other household objects.

In this program:

You can follow the program step-by-step, or simply choose the practice you need, when you need it.

    1. Welcome! How to get the most benefit from this program (5 minute video)

    1. Rest & recovery with "legs in a chair" pose (5 minute video)

    2. Rest & recovery with Resting Crocodile position (6 minute video)

    3. Breath and pain management meditation (audio recording, less than 20 minutes)

    4. A 10 minute breathing meditation to use with your resting poses

    1. Balance your lower body to balance your back (20 minute video practice)

    2. Rebalance your posture (9 minute video)

    3. Rebalance your shoulders (5 minute video)

    4. Rebalance your upper back posture & shoulders with a wall (5 minutes)

    1. Move with ease (17 minute video practice)

    2. 15 minutes to nourish your shoulders

    1. Core strength with the Multifidi Cat (4 minutes)

    2. Wrist & knee friendly alternative for core & pelvic floor strength: pelvic tilts (less than 5 mins)

    3. Cat Balance variations for core strength (6 minutes)

    4. Pelvic Tilt variations for core & pelvic floor strength (6 mins)

    5. Baby Locust + variations for postural and back strength (8 mins)

    1. The Spinal Noodle: a 10 minute practice to restore space & length in your spine (video).

Designed for busy people!

  • 15 short, easy-to-follow "how-to" videos to bring back care yoga into your every day life (a few minutes long to 10 minutes long)
  • Four follow-along gentle yoga practice videos from 10 to 20 minutes long
  • 2 guided relaxation audio recordings for pain relief and deep rest

Gentle Yoga for back care that you can easily fit into your daily life. Short videos & mini-practices to help you cultivate a supple & strong back, based on over 20 years of teaching experience and my own history of back injury before coming to yoga.

Lifetime access for $95

Money back guarantee

If you whole-heartedly and consistently try the program contents for one month, and you don't find the practices useful, we can talk over any challenges you're having and check that you're able to access and use the videos. If you meet the participation requirements and you feel you're not benefiting from the practices, I will refund your fees.