* Are you currently enrolled in a class? *

If so, you're welcome to choose the one-time payment option of $40 for 80 days access to the whole library.

Just click the arrow in the payment options box above, or scroll down this page to your special offer.

(If you're not enrolled in a class but would like to be, check for available spaces at https://alisoneastland.com/home/huonvalleyyogaandmeditation )

Current contents

(updated periodically)

    1. Please start here!

    1. For your hips: Slow & Gentle Class, with chair options (90 mins)

      FREE PREVIEW

    2. Centred, Strong and Steady, with chair options (90 mins)

    3. Restore spaciousness in breath & body, with chair options (90 mins)

      FREE PREVIEW

    4. Grounded and calm (80 mins)

    5. Centred and open hearted practice (75 minutes)

    6. Calm Steadiness (75 minutes)

    1. Grounding & Settling (90 mins)

    2. Spaciousness and calm (75 mins)

    3. Water element practice (75 mins)

    4. Warming & Grounding (80 mins)

    5. Peaceful Dark Moon/Brow Chakra practice (90 mins)

    6. New Moon Grounding Practice (90 mins)

    7. Spacious Calm & Lightness (90 mins)

    8. Belly Chakra & Heart Chakra Practice (90 mins)

    9. Full Moon practice (90 mins)

    10. Replenish with Openness and Breath (90 minutes)

    11. Steady & Centred (90 mins)

    1. Please read this first!

    2. Grounded, Calm & Stable

    3. Spaciousness in breath & body

    4. Water Element Practice

    5. Steady Centre, Light Heart.

    6. Warming & grounding

    7. Centering & balancing

    8. Calming balances, twists & forward folds

    9. A practice for the heart of winter

    10. Brow chakra practice + upper back & shoulder mobility

    11. Dark Moon Practice: moving into stillness
  • Receive support & assistance with your practice via email.

Special offer for currently enrolled students *

If you are currently enrolled in classes, either in-person or via Zoom, this is your invitation to deepen and expand your practice: receive access to the Yoga Library for 80 days for $40.