Current contents

(more practices being added frequently)

    1. Please start here!

    1. For your hips: Slow & Gentle Class, with chair options (90 mins)

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    2. Centred, Strong and Steady, with chair options (90 mins)

    3. Restore spaciousness in breath & body, with chair options (90 mins)

      FREE PREVIEW

    4. Grounded and calm (80 mins)

    5. Centred and open hearted practice (75 minutes)

    6. Calm Steadiness (75 minutes)

    1. Grounding, centering and warming (90 mins)

    2. Heart nourishing & releasing practice Oct 2025 (90 mins)

    3. Grounding & Settling (90 mins)

    4. Spaciousness and calm (75 mins)

    5. Water element practice (75 mins)

    6. Warming & Grounding (80 mins)

    7. Winter Peaceful Dark Moon/Brow Chakra practice 2024 (90 mins)

    8. New Moon Grounding Practice (90 mins)

    9. Spacious Calm & Lightness (90 mins)

    10. Belly Chakra & Heart Chakra Practice (90 mins)

    11. Full Moon practice (90 mins)

    12. Replenish with Openness and Breath (90 minutes)

    13. Steady & Centred (90 mins)

    14. Full Moon Circles Practice May 2025 (90 mins)

    15. Centre & Replenish Winter Practice (90 mins)

    16. Grounding, warming Dark Moon practice (90 mins)

    17. Spacious & Flowing August 2025 (90 minutes)

    18. Post-full moon Slow-flow practice with extra love for your upper back, shoulders & neck

    19. Love for your shoulders & upper back, and calm for your nervous system

    20. Grounded & Calm Earth Element practice (90 mins)

    21. Centred & Light (85 mins)

    22. Centred Openness (88 mins)

    23. Grounding & Centering (86 mins)

    24. Open Heart, Steady Centre (90 mins)

    1. Please read this first!

    2. Grounded, Calm & Stable

    3. Spaciousness in breath & body

    4. Water Element Practice

    5. Steady Centre, Light Heart.

    6. Warming & grounding

    7. Centering & balancing

    8. Calming balances, twists & forward folds

    9. A practice for the heart of winter

    10. Brow chakra practice + upper back & shoulder mobility

    11. Dark Moon Practice: moving into stillness

    12. Winter Full Moon practice

    13. Light, yet grounded
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