Current contents

(more practices being added frequently)

    1. Please start here!

    1. For your hips: Slow & Gentle Class, with chair options (90 mins)

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    2. Centred, Strong and Steady, with chair options (90 mins)

    3. Restore spaciousness in breath & body, with chair options (90 mins)

      FREE PREVIEW

    4. Grounded and calm (80 mins)

    5. Centred and open hearted practice (75 minutes)

    6. Calm Steadiness (75 minutes)

    1. Grounding, centering and warming (90 mins)

    2. Heart nourishing & releasing practice (90 mins)

    3. Grounding & Settling (90 mins)

    4. Spaciousness and calm (75 mins)

    5. Water element practice (75 mins)

    6. Warming & Grounding (80 mins)

    7. Winter Peaceful Dark Moon/Brow Chakra practice 2024 (90 mins)

    8. New Moon Grounding Practice (90 mins)

    9. Spacious Calm & Lightness (90 mins)

    10. Belly Chakra & Heart Chakra Practice (90 mins)

    11. Full Moon practice (90 mins)

    12. Replenish with Openness and Breath (90 minutes)

    13. Steady & Centred (90 mins)

    14. Full Moon Circles Practice May 2025 (90 mins)

    15. Centre & Replenish Winter Practice (90 mins)

    16. Grounding, warming Dark Moon practice (90 mins)

    17. Spacious & Flowing (90 minutes)

    18. Post-full moon Slow-flow practice with extra love for your upper back, shoulders & neck

    19. Love for your shoulders & upper back, space around your heart and calm for your nervous system (85 mins)

    20. Grounded & Calm Earth Element practice (90 mins)

    21. Centred & Light (85 mins)

    22. Centred Openness (88 mins)

    23. Grounding & Centering (86 mins)

    24. Open Heart, Steady Centre (90 mins)

    25. Flowing, Opening Circles Practice (90 mins)

    26. Winter Dark Moon practice (90 mins)

    27. Warming Winter Warrior practice (90 mins)

    28. A Winter Practice for Spaciousness & Ease (87 mins)

    29. Full moon practice to soothe the winter blues (88 mins)

    30. Grounded Lightness (95 mins)

    31. Soar Like an Eagle (87 mins)

    1. Please read this first!

    2. Grounded, Calm & Stable

    3. Spaciousness in breath & body

    4. Water Element Practice

    5. Steady Centre, Light Heart.

    6. Warming & grounding

    7. Centering & balancing

    8. Calming balances, twists & forward folds

    9. A practice for the heart of winter

    10. Brow chakra practice + upper back & shoulder mobility

    11. Dark Moon Practice: moving into stillness

    12. Winter Full Moon practice

    13. Light, yet grounded
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