Current contents

(more practices being added frequently)

    1. Please start here!

    1. For your hips: Slow & Gentle Class, with chair options (90 mins)

      FREE PREVIEW

    2. Centred, Strong and Steady, with chair options (90 mins)

    3. Restore spaciousness in breath & body, with chair options (90 mins)

      FREE PREVIEW

    4. Grounded and calm (80 mins)

    5. Centred and open hearted practice (75 minutes)

    6. Calm Steadiness (75 minutes)

    1. Grounding & Settling (90 mins)

    2. Spaciousness and calm (75 mins)

    3. Water element practice (75 mins)

    4. Warming & Grounding (80 mins)

    5. Peaceful Dark Moon/Brow Chakra practice (90 mins)

    6. New Moon Grounding Practice (90 mins)

    7. Spacious Calm & Lightness (90 mins)

    8. Belly Chakra & Heart Chakra Practice (90 mins)

    9. Full Moon practice (90 mins)

    10. Replenish with Openness and Breath (90 minutes)

    11. Steady & Centred (90 mins)

    12. Full Moon Circles Practice May 2025 (90 mins)

    13. Centre & Replenish Winter Practice (90 mins)

    14. Grounding, warming Dark Moon practice (90 mins)

    1. Please read this first!

    2. Grounded, Calm & Stable

    3. Spaciousness in breath & body

    4. Water Element Practice

    5. Steady Centre, Light Heart.

    6. Warming & grounding

    7. Centering & balancing

    8. Calming balances, twists & forward folds

    9. A practice for the heart of winter

    10. Brow chakra practice + upper back & shoulder mobility

    11. Dark Moon Practice: moving into stillness

    12. Winter Full Moon practice
  • 45.5 hours of video content
  • Receive support & assistance with your practice via email.