Alison Eastland

My way of practising and teaching is gentle, easy-paced and welcoming. After all, most of us have already had enough practice at pushing ourselves and rushing around, and we don’t need any more of that. My moving meditations are within a normal range of movement. The power of the practice comes from mindfulness of the breath and in cultivating kind, non-judgemental attention. I am so grateful that I can share this practice, thanks to the wisdom and generosity of the teachers who have shared their knowledge and inspired me. I’m interested in how the practice of Yoga, and our sense belonging in nature, can support, comfort, nourish and inspire us in these challenging times.