Go at your own pace with full guidance & support

  • Most videos are under 10 minutes & all are under 20 minutes - easy to fit into your week.

  • Reconnect with the natural suppleness & strength of your pelvic floor in simple, gentle ways

  • Learn how to adapt the practices to fit your unique needs

  • Feel the added benefits of feeling more grounded, strong, balanced and relaxed.

  • Deepen your understanding of your pelvic floor from a yogic perspective.

  • Suitable for women of any age, and no flexibility is required

  • A full 6 months access - enjoy a practice a week, or every two weeks, or just explore the next practice when you feel the time is right.

  • Receive occasional friendly email prompts from me to remind you to make time for the simple practices, receive help with questions or challenges any time.

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Course Contents:

Most of the course videos are under 10 minutes, and all are under 20.

    1. Welcome, please start here!

      FREE PREVIEW

    1. How to set up your restorative pose, "Supta Baddha Konasana"

    2. Breathing for pelvic floor awareness in Supta Baddha Konasana, + audio download to keep.

    1. Release your psoas musculature

    2. The Sciatic Helper Pose

    3. The Sacral Rock

    4. Do you feel ready for the next chapter?

    1. Sustain the Lift (Mula Bandha)

    2. Experience the 3 Bandhas for strength, energy & balance.

    1. Introduction to strength practices

    2. Pelvic Tilting

    3. Pelvic Tilting and Bridge Pose

    4. Adding more strength to pelvic tilts

    5. ... and more strength with Heel Hovering!

    1. PDF practice chart + what's next?

    2. A quick survey

About this course

  • $85.00
  • 16 lessons

Reconnect with the natural suppleness & strength of your pelvic floor in simple, gentle ways that leave you feeling calm & grounded

Get started now

Tiered fees available

A supported fee is available for anyone on a low income or without regular reliable income. Please contact me if you need subsidy.