About Calm & Courage

Calm and Courage is an online sanctuary of nurturing, life-affirming and adaptable practices inspired by nature and trauma-sensitive Yoga. 

Including moving meditations, still meditations and guided deep relaxation, these resources are designed to reconnect you with your innate courage and calm.

Choose what you need at any time from 5 chapters that reconnect you with your:

  • calm groundedness

  • centred strength

  • fluidity and ability to adapt to change

  • sense of spacious calm

  • open-heartedness

All practices can be downloaded and kept. 

All moving meditations are slow-paced and within an easy, everyday range of movement. Most are 40 minutes long, and there's also a 20 minute moving meditation ideal for mornings or busy times.

The guided still meditations are around 10 minutes long and designed for both beginning and experienced meditators.

There are also guided relaxations to deeply nourish your nervous system and leave you feeling replenished and restored.

We use breath awareness, and inspiration from nature to replenish and to restore calm and courage. You don't need visualisation skills or access to any special yoga equipment. If you can breathe, you can  benefit from these nourishing practices.

I am available within the Calm & Courage platform to answer questions and help you with any challenges you might encounter, and you're welcome to reach out at any time. You'll remain enrolled for the  life of the resource and will be included in any ongoing updates.


Contents

    1. Welcome!

      FREE PREVIEW

    2. How to get the most out of these practices

    3. Helpful tips for downloading, and for slow connections or streaming issues

    1. Grounding practice: moving meditation (44 minutes)

    2. Grounding meditation (10 mins)

      FREE PREVIEW

    3. Forest Grounding: guided deep relaxation (24 mins) - updated recording

    1. Calm, centred strength: moving meditation (37 mins)

    2. Centred & replenished: sun meditation (9 mins)

    3. Sun Energy guided relaxation for feeling centred & replenished (22 mins)

    1. Calm fluidity: moving meditation (40 mins)

    2. Calm & adaptable: water element meditation (13 mins)

    3. The Calm of Still Water: guided deep relaxation (22 mins)

    1. Spacious calm: moving meditation (39 mins)

    2. Spacious calm meditation (10 mins)

    1. Stable centre, open heart: moving meditation (40 mins)

    2. Calm & Courage Guided Relaxation (25 minutes)

About this course

  • $120.00
  • 20 lessons
  • 0 hours of video content

About Alison

Alison Eastland

Level 3 (Senior) Yoga Australia Registered Teacher and Mental Health Aware Yoga Teacher

My way of practising and teaching is gentle, easy-paced and welcoming. After all, most of us have already had enough practice at pushing ourselves and rushing around, and we don’t need any more of that. My moving meditations are within a normal range of movement. The power of the practice comes from mindfulness of the breath and in cultivating kind, non-judgemental attention. I am so grateful that I can share this practice, thanks to the wisdom and generosity of the teachers who have shared their knowledge and inspired me. I’m interested in how the practice of Yoga, and our sense belonging in nature, can support, comfort, nourish and inspire us in these challenging times.