Connect with your innate calm & courage

Breath, mindfulness and deep relaxation

Choose what you need at any time from themes that reconnect you with your innate calm courage in different aspects: calm groundedness, centred strength, your fluidity or ability to adapt to change, your sense of spacious calm, or a feeling of courageous open-heartedness. We use breath awareness, and inspiration from nature to replenish and to restore calm and courage. You'll remain enrolled for the life of this resource and will be included in any ongoing updates.

Contents

    1. Welcome to the Calm & Courage meditations

    1. Breath meditation for balanced, calm focus (8 minutes).

      FREE PREVIEW

    2. Grounding meditation (10 mins)

    3. At the beach: an 8 minute meditation on the breath

    4. Centred & replenished: sun meditation (9 mins)

    5. Calm & adaptable: water element meditation (13 mins)

    6. Spacious calm meditation (10 mins)

    7. Give yourself space with Dandelion Breathing (5 minutes)

    8. Water Element meditation for ease & calm (13 minutes)

    9. Heart Opening Gratitude Meditation (11 minutes)

    10. Deep awareness of wellbeing through the koshas (12 minutes)

    1. Forest Grounding Yoga Nidra (23 minutes)

      FREE PREVIEW

    2. Blue Star Yoga Nidra (25 minutes)

    3. The Calm of Still Water: guided deep relaxation (22 mins)

    4. Better Sleep Relaxation

    5. 12 minute Guided Breath Relaxation

    6. Calm & Courage Guided Relaxation (25 minutes)

    7. Sun Energy guided relaxation or feeling centred & replenished (22 mins)

    8. Thoughts Become Clouds Yoga Nidra (20 minutes)

    9. Lotus of the Heart Yoga Nidra (23 minutes)

About this course

  • $25.00
  • 20 lessons
  • 0 hours of video content

About Alison

Alison Eastland

Level 3 (Senior) Yoga Australia Registered Teacher and Mental Health Aware Yoga Teacher

My way of practising and teaching is gentle, easy-paced and welcoming. After all, most of us have already had enough practice at pushing ourselves and rushing around, and we don’t need any more of that. My moving meditations are within a normal range of movement. The power of the practice comes from mindfulness of the breath and in cultivating kind, non-judgemental attention. I am so grateful that I can share this practice, thanks to the wisdom and generosity of the teachers who have shared their knowledge and inspired me. I’m interested in how the practice of Yoga, and our sense belonging in nature, can support, comfort, nourish and inspire us in these challenging times.