Connect with your innate calm & courage

Breath, mindfulness and deep relaxation

Choose what you need at any time from themes that reconnect you with your innate calm courage in different aspects: calm groundedness, centred strength, your fluidity or ability to adapt to change, your sense of spacious calm, or a feeling of courageous open-heartedness. We use breath awareness, mindfulness, and inspiration from nature to replenish and to restore calm and courage. $30 AU for a year, including ongoing updates and new practices. Acces via your computer or an app on your phone..

Contents

    1. Welcome to the Calm & Courage meditations

    1. Embodied Mindfulness Meditation (20 mins)

      FREE PREVIEW

    2. Centering, replenishing, warming breath meditation (12 minutes)

    3. Come home to yourself with your breath (11 mins)

    4. Breath meditation for balanced, calm focus (8 minutes).

      FREE PREVIEW

    5. At the beach: an 8 minute meditation on the breath

    6. Give yourself space with Dandelion Breathing (5 minutes)

    7. Water Element meditation for ease & calm (13 minutes)

    8. Heart Opening Gratitude Meditation (11 minutes)

    9. Deep awareness of wellbeing through the koshas (12 minutes)

    10. Spacious Calm (10 minutes)

    1. Blue Star Yoga Nidra (25 minutes)

    2. Holding things lightly "wildflower" nidra (20 mins)

    3. Earth Element yoga nidra (25 mins)

    4. Releasing & Restful yoga nidra (29 mins)

    5. Forest Grounding Yoga Nidra (23 minutes)

      FREE PREVIEW

    6. Quiet Pool of Stillness Yoga Nidra (20 minutes)

    7. Thoughts Become Clouds Yoga Nidra (20 minutes)

    8. Lotus of the Heart Yoga Nidra (23 minutes)

    9. Balance & Harmony yoga nidra (26 mins)

    10. Better Sleep Relaxation

    11. 12 minute Guided Breath Relaxation

    12. Sun Energy Guided Relaxation (19 mins)

A year of nurturing your nervous system and soothing your soul

  • $30.00

About Alison

Alison Eastland

Level 3 (Senior) Yoga Australia Registered Teacher and Mental Health Aware Yoga Teacher

My way of practising and teaching is gentle, easy-paced and welcoming. After all, most of us have already had enough practice at pushing ourselves and rushing around, and we don’t need any more of that. My moving meditations are within a normal range of movement. The power of the practice comes from mindfulness of the breath and in cultivating kind, non-judgemental attention. I am so grateful that I can share this practice, thanks to the wisdom and generosity of the teachers who have shared their knowledge and inspired me. I’m interested in how the practice of Yoga, and our sense belonging in nature, can support, comfort, nourish and inspire us in these challenging times.